Times are changing. So many women are doing all the “right things”—prioritizing sleep, eating well, staying busy—yet still waking up exhausted, foggy, and struggling to get through the day. Mornings feel heavier, focus is harder to find, and energy fades far too fast. That feeling of wondering why the body feels stuck is more common than most realize. A short video now shares three simple shifts that helped support real energy again—without injections or restrictive diets.